Flintshire’s First Focused SGPT Community for Busy People

Start On Your Health & Performance Journey Today!

No matter your lifestyle or goals, we have the resources to help you achieve success. With coaching available 7 days a week, you can train whenever it fits your schedule, all under the guidance of our experienced coaches.

Our tailored exercise programs, combined with added nutrition support and a community-driven approach, are designed to help you get stronger, leaner, and more confident- without sacrificing your social life.

We want to empower you with the tools to build a positive, sustainable relationship with exercise and the gym, so you can stay consistent and make lasting progress on your terms.