MAXPerformance 1:1 PT
These sessions are delivered at PT Fitness Mold under the guidance of coach Max, these sessions can be categorised into 2 sections Lifestyle or Sport.
Max is well-versed in the unique challenges associated with the growth and maturation process that comes with training youth athletes.
His approach is to keep designing and implementing training programs tailored to YOU, emphasising comprehensive and holistic long-term development.
STRONG TOGETHER – Small Group PT at Warrior
STRONG TOGETHER is built for busy people who want to get stronger, drop body fat, and stay motivated—without sacrificing their social life. Our Small Group PT sessions at Warrior offer the perfect balance of expert coaching and camaraderie, all in a focused 4:1 setting that keeps you accountable and progressing.
🌟 What’s Included:
✅ Tailored strength and conditioning programs to fit your goals
✅ Small group environment (max 4:1) for personalised feedback
✅ Progress tracking and support to keep you on target
We’re not just building stronger bodies-we’re building a stronger community.
Nutrition
Proper nutrition is more than just eating the right foods; it's about understanding what your body needs to perform at its best, recover efficiently, and stay healthy. Here’s why our Nutrition Coaching is essential for athletes like you:
Initial Assessment: We start with a thorough assessment of your current diet, lifestyle, training schedule, and goals. This helps us create a tailored nutrition plan just for you.
Custom Meal Plans: Based on your assessment, we develop custom meal plans that include balanced meals, snacks, and hydration strategies to support your training and performance.
Ongoing Support: Our coaches provide continuous support and adjustments to your plan as your training intensifies or your goals evolve. We’re with you every step of the way.
Educational Resources: We offer a wealth of educational resources, including workshops, articles, and one-on-one sessions, to help you understand the science of nutrition and make informed choices.
Performance Tracking: We track your progress and performance metrics to ensure that your nutrition plan is delivering results. This data-driven approach allows us to make precise adjustments to optimize your performance.
Online
With our online coaching, you’re not limited by geography or availability. Gain access to top-tier coaches who bring their expertise directly to you, no matter where you are. Our coaches provide continuous support, feedback, and adjustments to your training, ensuring you stay on track and make consistent progress.
Connect with one of our coaches to explore an online fitness program that optimises results and effortlessly fits into your schedule and goals.
Say goodbye to missed workouts by eliminating travel time to and from the gym. Plan your workouts around a busy routine and customise your fitness journey, all from the comfort of home.
"The progress Mia has made at The Performance Academy is remarkable. Max's personalized approach and encouragement have boosted her self-esteem and performance. The thorough monitoring and communication ensure we understand her journey and can support her effectively. We highly recommend Max and his team to all aspiring athletes!"
One happy customer
"Under Max's mentorship at The Performance Academy, josh has become stronger and more resilient. The emphasis on injury prevention and recovery has kept him in peak condition. The positive atmosphere and goal-oriented approach make each session enjoyable and productive. We are incredibly grateful for the support and expertise provided!"
Another happy customer
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